Exercise Admin

Add New Exercise

Name

Muscles

Equipment

Image URL

Explanation

B I format_list_bulleted

Save Exercise Clear

Existing Exercises

Maintenance

Recalculate past workouts using current exercise settings (e.g. applying the 2x multiplier).

Database & Deployment

Export the current Firestore database to exercises.json. Save this file to your project root to update the default data for new users.

Note: This button also instantly updates your local browser cache, so you can test changes immediately without redeploying.