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Cycle7

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Track your fitness journey one week at a time

Metrics

Workouts

Workout Log

Month
Week

Logs for Today

Select a day to see your logs.

Profile & Settings

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Exercises

Browse and manage all available exercises.

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CSI Score

View your consistency history and trends.

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About

App info, updates, and support.

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Danger Zone

CYCLE7

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Start Workout on Watch

Don't forget to start your workout tracking on your smartwatch or fitness device!

Set Value

Add New Exercise

Muscle Group

Equipment

Manage Custom Exercises

Workout Options

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Workout Complete!

--:-- Total Time
0 Volume (kg)
0 Sets Done

Notes

Water Tracker

🎉 Goal Reached! Great job!

0ml / 2000ml

0%

Set Daily Water Goal

Set your daily water intake goal in milliliters (ml).

ml

Add Water

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Reset Password

Enter your email address and we'll send you a link to reset your password.

Reset Weekly Cycle

Choose how you'd like to start the new week.

Which workout to start?

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Confirm Action

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Device Reminder

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What is the Device Reminder?

This setting controls whether a reminder appears when you start a workout.

On

When you start a workout, a dialog will appear reminding you to also start tracking the activity on your smartwatch or other fitness device. This helps ensure your external health data matches your app logs.

Off

No reminder will be shown when you start a workout.

First Day of the Week

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What does this do?

This setting changes how your week is displayed on the Planner and Calendar pages, allowing you to align the app with your personal or regional weekly schedule.

Danger Zone

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Reset Weekly Cycle

This action manually starts a new week. It respects your "Weekly Reset Action" preference, which can be configured in the settings above. Depending on your preference, it will either prompt you for an action, reset your current plan's progress, or clear your planner entirely.

Auto-Reset Cycle

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What is Auto-Reset?

This setting enables the app to automatically prepare your new week for you.

On

Every Monday, the app will trigger your chosen "Weekly Reset Action". If your preference is set to "Ask", a dialog will appear when you first open the app. Otherwise, it will automatically reset your plan or clear it for you.

Off

The app will not perform any automatic actions on Monday. You will need to manually press the "Reset Weekly Cycle" button in your profile to start a new week.

Weekly Reset Actions

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What do these options mean?

You can set a default action for when your weekly cycle resets, either automatically on Monday or when you manually reset it.

Ask Every Time

This is the default. A dialog will appear asking you how you want to start your new week, giving you the choice between the two options below.

Start Fresh

Automatically resets the completion status of all workouts in your current plan. This is perfect if you follow the same routine each week and just want to start over.

Build New

Automatically clears your entire weekly plan, giving you a blank slate to build a new week from scratch or from your templates.

What's New

Manage Your Templates

Personal Records

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Personal Records

Personal Records PR Badge

Heaviest Weight -
1RM -
Best Set -
Best Set Volume -
Best Session Volume -

Add New Workout

Choose a Template

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Assign to Day:

Edit Workout

Workout Name:

Change Day:

Settings & Preferences

Dark Mode

Reduce glare and improve readability.

Off
On

Device Reminder

Show a reminder to start your watch.

Off
On

First Day of Week

Start week on Sunday or Monday.

Sun
Mon

Weight Unit

Preferred unit for weight.

kgs
lbs

Water Unit

Preferred unit for water.

ml
oz

Distance Unit

Preferred unit for distance.

km
mi

Auto-Reset Cycle

Automatically reset plan every Monday.

Off
On

Weekly Reset Action

Default action for weekly reset.

Ask
Start Fresh
Build New

CSI Score Goal

Set your target CSI Score.

Options

Quick Add Template

Log Options

Monthly Stats

0 Workouts
0h 0m Time
0 kg Volume
0 km Distance

Data Management